StressOff - stress management program

StressOff - stress management program is rated 3 out of 5 in the category professional training & coaching. Read and write reviews about StressOff - stress management program. StressOff was founded in Lithuania in 2014, currently operates in Lithuania. It is an EVIDENCE based stress and wellness management company with main focus on delivering tangible results for its clients. According to the extensive research performed by Canadian institute of stress there are five basic, proven stress control skills, which should, in the proper personalized mix, be in everyone’s wellness toolkit. In descending order of their overall power, these vital skills are (1) clarifying your personal values and daily satisfiers; (2) being able to relax-at-will, anywhere, any time; (3) developing rewarding relationships; (4) high performance nutrition; and (5) essential exercise. Many people who start with the wrong skill actually increase their stress levels. Therefore, to eliminate a risk of such a disappointment, our programs are based on 24 years’ research with 89,000 over-stressed candidates and avoid wasting your time on false starts. Personalized programs start by identifying your dominant Stress Type and based on that focus only on developing the two skills you most need, which will give you 65+% of your progress. Later on, you will focus on your secondary Stress Type for the other 35%. To ensure sustainable results at StressOff, we use “autogenic technology” (i.e. autogenic relaxation + visualization + affirmation methods), which helps to reprogram your body & mind habits. Such approach shows up in workplace training for our corporate clients as well. Rather than having to sit through a full-day workshop, waiting for the “that’s for me” pieces, corporate employees now attend a motivating 90-minute briefing, complete their Vitality / Stress Type questionnaires, and then sign up for the two 90-minute skills training classes they most need. Results are better, and time off the job is cut almost in half.